You wanna know what REALLY makes me mad?
And it’s not just celebrity gossip magazines. It’s everywhere. All the time. Losing all of the baby weight in 2 months is NOT NORMAL, and we’re sending an unhealthy message to new moms.
Minimum recovery time before you’re cleared by a doctor to go back to the gym is 6 weeks, and that timeline is longer if you had a C-section or complications. I had a healthy pregnancy, worked out regularly until the 9 month mark, had a complication-free delivery, and I can tell you that at 6 weeks, things still hurt- a lot. I eased myself back into the gym, but it wasn’t like I was going full intensity like I used to. I did struggle with my body image for a while, which I wrote about here.
Instead of encouraging new moms to rest, recover, and enjoy their new babies, we’re pressuring them to prove how quickly they can “bounce back” by setting unrealistic postpartum expectations.
Nursing moms especially should not be stressing about weight loss, they should be concentrating on getting enough calories from nutrient-rich food to feed their babies. There’s so much focus on how nursing will “help new moms lose the baby weight” but not enough focus on the fact that nursing moms actually need MORE calories (500 extra per day) than they did while pregnant (300 extra per day).
It can take up to a year to take off the baby weight, and a healthy goal is to lose 1-2 pounds per week. Realistically, not all moms will return to that exact pre-baby weight. Post-baby, your boobs may be bigger, your hips may be a little wider, and that’s okay. You created a life, your internal organs completely rearranged themselves, and your body’s purpose for nearly a year was to grow a person and prepare to bring that person into the world.
So please, let’s stop this obsession with bouncing back, and shift our focus to rest and recovery. One look at a face like this, and the number on the scale shouldn’t matter.